Ramu

Ramu is a pioneering free app from Lithuania tailored specifically for individuals experiencing panic attacks. Developed by professional psychologists, it leverages scientific research and practical knowledge to offer effective support for managing panic episodes.

The app empowers users by helping them stop panic attacks more quickly and efficiently. It provides insightful information on how panic attacks develop and their connection to both the body and mind. Additionally, users can evaluate their beliefs about panic attacks to see if they're scientifically valid, learn relaxation techniques, and track their personal experiences with anxiety.

More than just an emergency aid to have on hand during panic attacks, Ramu serves as a daily companion to build lasting self-help skills. It aims to progressively reduce anxiety over time by offering calmness practices and analytical tools developed by experts at the Nerimo Clinic. The thoughtful design and continuous improvements make Ramu a trusted resource for mental wellness.

While the app includes calming audio, educational content, and practical exercises, some users have noted occasional glitches and limited variation in soundtracks. Nevertheless, its role as a no-cost support tool funded by public health initiatives highlights its value in mental health care.

For those looking for a compassionate and evidence-based way to manage panic attacks and anxiety, Ramu provides a well-rounded, psychologist-approved solution that’s always within reach.