Flow Fit is an app designed to enhance your health and fitness routine by syncing with smart bracelets. It offers a variety of features such as step counting, sleep tracking, GPS running records, notification pushes, alarm settings, and remote photo control, aiming to provide a comprehensive fitness experience right from your wrist.

The app tracks your daily steps and uploads them to its platform, allowing you to set personal movement goals and monitor achievements over time. It also monitors your sleep patterns, giving insights into your rest quality. For runners, GPS features record calories burned, distance covered, and movement routes, facilitating detailed workout analysis. Additionally, the app supports notifications for calls, SMS, and third-party apps, ensuring you never miss important messages. Other handy features include alarm clock settings and the ability to capture photos remotely for selfies.

Despite these promising features, users have reported significant issues, including frequent connectivity problems with devices, unreliable notification displays, and sync failures, especially with sleep data. Many have expressed frustration over the app's inconsistency, lack of seamless integration with various phone models, and inability to deliver on its promised functionality, resulting in a low overall rating.

Overall, while Flow Fit tries to be an all-in-one companion app for fitness tracking and device management, its current performance problems and usability flaws may hamper the user experience. Potential users should weigh the features against the reported drawbacks and consider these reviews before relying wholly on the app for their fitness needs.

Flow Fit is free to download and supports Android 5.0 and above, with recent updates adding support for Android 14.